Sandwich Crackers, Whole Grain, Cheddar Cheese, 8 Packs

Lance

Fat 42% Carbs 52%
Percent Calories

1 pack of sandwich crackers, whole grain, cheddar cheese, 8 packs (Lance) contains 190 Calories. The macronutrient breakdown is 52% carbs, 42% fat, and 6% protein. This has a relatively high calorie density, with 452 Calories per 100g.

Nutrition Facts

For 1 pack of sandwich crackers, whole grain, cheddar cheese, 8 packs (42g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 5g
Protein 3g
Calcium 30mg 3%
Iron 1mg 13%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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