Whole Grain Brownie Muffin

Aunt Millie's

Fat 35% Carbs 60%
Percent Calories

1 muffin of whole grain brownie muffin (Aunt Millie's) contains 220 Calories. The macronutrient breakdown is 60% carbs, 35% fat, and 5% protein. This has a relatively high calorie density, with 337 Calories per 100g.

Nutrition Facts

For 1 muffin of whole grain brownie muffin (65g)

Nutrient Value %DV
Calories 220
Fats 9g 12%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 130mg 6%
Carbs 35g 13%
Net carbs 33g
Fiber 2g 7%
Sugar 24g
Protein 3g
Calcium 100mg 10%
Iron
Potassium 155mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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