Whole Grain Brown Arborio Rice, Risotto Cheddar & Peppers

Lundberg Family Farms

Fat 12% Carbs 79%
Percent Calories

2 oz of whole grain brown arborio rice, risotto cheddar & peppers (Lundberg Family Farms) contains 190 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This has a relatively high calorie density, with 358 Calories per 100g.

Nutrition Facts

For 2 oz of whole grain brown arborio rice, risotto cheddar & peppers (53g)

Nutrient Value %DV
Calories 190
Fats 3g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 450mg 20%
Carbs 37g 13%
Net carbs 34g
Fiber 3g 11%
Sugar 2g
Protein 4g
Calcium 40mg 4%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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