Whole Chicken

Kirkwood

Fat 65% Protein 35%
Percent Calories

4 oz edible portion of whole chicken (Kirkwood) contains 220 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For 4 oz edible portion of whole chicken (112g)

Nutrient Value %DV
Calories 220
Fats 16g 21%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 115mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 19g
Calcium 8mg 1%
Iron 1mg 14%
Potassium 190mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 6g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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