White Meat Chicken and Chorizo Gumbo, Cajun Style

Wholesome @ Home

Fat 38%Carbs 40%Protein 22%
Percent Calories

1 cup of white meat chicken and chorizo gumbo, cajun style (Wholesome @ Home) contains 260 Calories. The macronutrient breakdown is 40% carbs, 38% fat, and 22% protein. This is a good source of protein (25% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 cup of white meat chicken and chorizo gumbo, cajun style (240g)

NutrientValue%DV
Calories260
Fats11g 14%
Saturated fats4g 20%
Trans fats0g
Cholesterol45mg 15%
Sodium780mg 34%
Carbs26g 9%
Net carbs24g
Fiber2g 7%
Sugar3g
Protein14g
Calcium60mg 6%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A225μg 25%
Vitamin B12
Vitamin B6
Vitamin C12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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