Sausage & Chicken Gumbo, New Orleans Style

Zatarain's

Fat 34% Carbs 49% Protein 16%
Percent Calories

1 bowl of sausage & chicken gumbo, new orleans style (Zatarain's) contains 370 Calories. The macronutrient breakdown is 49% carbs, 34% fat, and 16% protein. This is a good source of protein (27% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 1 bowl of sausage & chicken gumbo, new orleans style (340g)

Nutrient Value %DV
Calories 370
Fats 14g 18%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 960mg 42%
Carbs 45g 16%
Net carbs 43g
Fiber 2g 7%
Sugar 3g
Protein 15g
Calcium 70mg 7%
Iron 2mg 20%
Potassium 460mg 10%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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