New Orleans Style Sausage & Chicken Gumbo

Zatarain's

Fat 39% Carbs 44% Protein 17%
Percent Calories

1 serving of new orleans style sausage & chicken gumbo (Zatarain's) contains 330 Calories. The macronutrient breakdown is 44% carbs, 39% fat, and 17% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 serving of new orleans style sausage & chicken gumbo (340g)

Nutrient Value %DV
Calories 330
Fats 14g 18%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol
Sodium 1330mg 58%
Carbs 36g 13%
Net carbs 34g
Fiber 2g 7%
Sugar 3g
Protein 14g
Calcium 40mg 4%
Iron 1mg 10%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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