White Chocolate Raspberry Overnight Oats

Oats

Fat 42% Carbs 55%
Percent Calories

3 oz of white chocolate raspberry overnight oats (Oats) contains 410 Calories. The macronutrient breakdown is 55% carbs, 42% fat, and 4% protein. This has a relatively high calorie density, with 482 Calories per 100g.

Nutrition Facts

For 3 oz of white chocolate raspberry overnight oats (85g)

Nutrient Value %DV
Calories 410
Fats 19g 24%
Saturated fats 12g 60%
Trans fats 0.5g
Cholesterol 50mg 17%
Sodium 310mg 13%
Carbs 56g 20%
Net carbs 55g
Fiber 1g 4%
Sugar 33g
Protein 4g
Calcium 62mg 6%
Iron 3mg 38%
Potassium 158mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 33g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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