White bread
Commercially prepared (includes soft bread crumbs)
10 slice of white bread (Commercially prepared (includes soft bread crumbs)) contains 665 Calories. The macronutrient breakdown is 75% carbs, 11% fat, and 13% protein. This has a relatively high calorie density, with 266 Calories per 100g.
Nutrition Facts
For 10 slice of white bread (250g)
Nutrient | Value | %DV |
---|---|---|
Calories | 665 | |
Fats | 8g | 11% |
Saturated fats | 2g | 9% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 1225mg | 53% |
Carbs | 124g | 45% |
Net carbs | 117g | |
Fiber | 7g | 24% |
Sugar | 14g | |
Protein | 22g | |
Calcium | 360mg | 36% |
Iron | 9mg | 113% |
Potassium | 315mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.3mg | 28% |
Fluoride | 122μg | |
Folate (B9) | 278μg | 69% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 1mg | 58% |
Niacin | 12mg | 75% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 245mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 55μg | 100% |
Theobromine | 0mg | |
Thiamine | 1mg | 111% |
Vitamin A IU | 3IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 14g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 4g | |
Galactose | 0g | |
Starch | 93g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- Bread, White Sara Lee
- White bread Commercially prepared, toasted
- White Bread 100% Whole Wheat Whole Grain, Lewis
- White Bread White, Lewis
- White Bread Schmidt Baking Company
- Bread, White Aunt Millie's