White bread

Commercially prepared (includes soft bread crumbs)

White bread
Fat 11% Carbs 75% Protein 13%
Percent Calories

10 slice of white bread (Commercially prepared (includes soft bread crumbs)) contains 665 Calories. The macronutrient breakdown is 75% carbs, 11% fat, and 13% protein. This has a relatively high calorie density, with 266 Calories per 100g.

Nutrition Facts

For 10 slice of white bread (250g)

Nutrient Value %DV
Calories 665
Fats 8g 11%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 1225mg 53%
Carbs 124g 45%
Net carbs 117g
Fiber 7g 24%
Sugar 14g
Protein 22g
Calcium 360mg 36%
Iron 9mg 113%
Potassium 315mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 37mg 7%
Copper 0.3mg 28%
Fluoride 122μg
Folate (B9) 278μg 69%
Lycopene 0μg
Magnesium 58mg 14%
Manganese 1mg 58%
Niacin 12mg 75%
Pantothenic acid 1mg 27%
Phosphorus 245mg 35%
Retinol 0μg
Riboflavin (B2) 1mg 47%
Selenium 55μg 100%
Theobromine 0mg
Thiamine 1mg 111%
Vitamin A IU 3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 0.5μg 0.4%
Zinc 2mg 17%
Sugars
Sugar 14g
Sucrose 0g
Glucose 4g
Fructose 6g
Lactose 0g
Maltose 4g
Galactose 0g
Starch 93g
Fats
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.4g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.4g
Glutamic acid 6g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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