Wheat flour
Whole-grain
¾ cup of wheat flour (Whole-grain) contains 306 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), fiber (34% of your Daily Value), and potassium (7% of your Daily Value).
Nutrition Facts
For ¾ cup of wheat flour (90g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 65g | 24% |
| Net carbs | 55g | |
| Fiber | 10g | 34% |
| Sugar | 0.4g | |
| Protein | 12g | |
| Calcium | 31mg | 3% |
| Iron | 3mg | 41% |
| Potassium | 327mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 4mg | 159% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 321mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 52g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
Similar Foods
Wheat flour White, all-purpose, unenriched 
Wheat flour White, all-purpose, enriched, bleached 
Wheat flour White, all-purpose, enriched, unbleached 
Wheat flours Bread, unenriched 
Wheat flour White, bread, enriched - Wheat flour White, cake, enriched
