Wheat Bread, Tuna Salad

Fresh to You

Fat 29% Carbs 46% Protein 25%
Percent Calories

6 ½ oz of wheat bread, tuna salad (Fresh to You) contains 450 Calories. The macronutrient breakdown is 46% carbs, 29% fat, and 25% protein. This is a good source of protein (52% of your Daily Value), potassium (10% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 6 ½ oz of wheat bread, tuna salad (195g)

Nutrient Value %DV
Calories 450
Fats 15g 19%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 860mg 37%
Carbs 53g 19%
Net carbs 53g
Fiber
Sugar 6g
Protein 29g
Calcium 80mg 8%
Iron 4mg 50%
Potassium 449mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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