Wasabi paste

Wasabi paste
Carbs 79% Protein 16%
Percent Calories

1 tbsp of wasabi paste contains 16 Calories. The macronutrient breakdown is 79% carbs, 5% fat, and 16% protein. This has a relatively low calorie density, with 109 Calories per 100g.

Nutrition Facts

For 1 tbsp of wasabi paste (15g)

Nutrient Value %DV
Calories 16
Fats 0.1g 0.1%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 4g 1%
Net carbs 2g
Fiber 1g 4%
Sugar
Protein 1g
Calcium 19mg 2%
Iron 0.2mg 2%
Potassium 85mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 3%
Fluoride
Folate (B9) 3μg 1%
Lycopene
Magnesium 10mg 2%
Manganese 0.1mg 3%
Niacin 0.1mg 1%
Pantothenic acid
Phosphorus 12mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium
Theobromine
Thiamine 0mg 2%
Vitamin A IU
Vitamin A 0.3μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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