Soy-Wasabi Spread on Toast

Ingredients

• Edamame

  Frozen, unprepared

  2 cup or 236g

• Tofu

  Silken, firm, Mori-nu, soy

  10 oz or 284g

• Lemon juice

  Raw

  2 tbsp or 30g

• Wasabi paste

  2 tsp or 10g

• Lemon zest

  1 tsp or 2g

• Salt

  Table

  ½ tsp or 3g

• Sesame seeds

  Seeds, whole, dried

  1 tsp or 3g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

Directions

1. Cook edamame in a pot of boiling water until tender, about 5 minutes. Drain and rinse under cold running water to stop the cooking. Drain again.
2. Puree the edamame, tofu, lemon juice, wasabi, lemon zest, and salt in a food processor.
3. Toast bread and spread the edamame spread onto toast. Garnish with sesame seeds and serve. The spread can be refrigerated in an airtight container for up to two days.

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