Fagioli-on-Toast
1 serving of fagioli-on-toast contains 530 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 12% protein. This is a good source of protein (29% of your Daily Value), fiber (40% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- PREPARATION: Peel and slice garlic.
- 1. Sprinkle the bread with 2 tablespoons of the oil. Toast the slices until crusty and golden.
- 2. Heat the remaining oil in a large skillet, then add the garlic and sage and stir until the garlic begins to brown, about 1 minute.
- 3. Add the tomatoes, beans, salt, and pepper and stir to combine. Cook until the liquid is reduced and the soup is slightly thickened, a few more minutes.
- 4. Serve, placing a slice of toast into each soup bowl or generously spooning the beans and broth right over the bread, if the kids will let you.
Nutrition Facts
For 1 serving of fagioli-on-toast (420g)
Nutrient | Value | %DV |
---|---|---|
Calories | 530 | |
Fats | 22g | 29% |
Saturated fats | 4g | 18% |
Trans fats | 1g | |
Cholesterol | 19mg | 6% |
Sodium | 1209mg | 53% |
Carbs | 70g | 26% |
Net carbs | 59g | |
Fiber | 11g | 40% |
Sugar | 20g | |
Protein | 16g | |
Calcium | 182mg | 18% |
Iron | 6mg | 79% |
Potassium | 1004mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 294μg | |
Caffeine | 0mg | |
Choline | 91mg | 17% |
Copper | 1mg | 70% |
Fluoride | 0μg | |
Folate (B9) | 143μg | 36% |
Lycopene | 10850μg | |
Magnesium | 95mg | 23% |
Manganese | 1mg | 40% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 245mg | 35% |
Retinol | 3μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 1mg | 49% |
Vitamin A IU | 502IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 23mg | 25% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 34μg | 29% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 20g | |
Sucrose | 5g | |
Glucose | 7g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 35g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |