Fagioli-on-Toast

Fagioli-on-Toast
Fat 37%Carbs 52%Protein 12%
Percent Calories

1 serving of fagioli-on-toast contains 530 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 12% protein. This is a good source of protein (29% of your Daily Value), fiber (40% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

  • Kidney beans

    All types, mature seeds, canned

    2 cup or 512g

  • Salt

    Table

    ½ tsp or 3g

  • Garlic

    Raw

    2 cloves, minced or 6g

  • Tomatoes

    Crushed, canned

    2 can (15 oz) or 850g

  • Olive oil

    Salad or cooking

    4 tbsp or 54g

  • Pepper

    Spices, black

    ¼ tsp or 0.5g

  • Sage

    Spices, ground

    1 tbsp or 2g

  • Bread

    Pan dulce, sweet yeast bread

    4 slice (average weight of 1 slice) or 252g

Directions

  1. PREPARATION: Peel and slice garlic.
  2. 1. Sprinkle the bread with 2 tablespoons of the oil. Toast the slices until crusty and golden.
  3. 2. Heat the remaining oil in a large skillet, then add the garlic and sage and stir until the garlic begins to brown, about 1 minute.
  4. 3. Add the tomatoes, beans, salt, and pepper and stir to combine. Cook until the liquid is reduced and the soup is slightly thickened, a few more minutes.
  5. 4. Serve, placing a slice of toast into each soup bowl or generously spooning the beans and broth right over the bread, if the kids will let you.

Nutrition Facts

For 1 serving of fagioli-on-toast (420g)

NutrientValue%DV
Calories530
Fats22g 29%
Saturated fats4g 18%
Trans fats1g
Cholesterol19mg 6%
Sodium1209mg 53%
Carbs70g 26%
Net carbs59g
Fiber11g 40%
Sugar20g
Protein16g
Calcium182mg 18%
Iron6mg 79%
Potassium1004mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene294μg
Caffeine0mg
Choline91mg 17%
Copper1mg 70%
Fluoride0μg
Folate (B9)143μg 36%
Lycopene10850μg
Magnesium95mg 23%
Manganese1mg 40%
Niacin5mg 34%
Pantothenic acid1mg 23%
Phosphorus245mg 35%
Retinol3μg
Riboflavin (B2)0.3mg 26%
Selenium19μg 35%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU502IU
Vitamin A28μg 3%
Vitamin B120.1μg 3%
Vitamin B60.5mg 36%
Vitamin C23mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K34μg 29%
Zinc2mg 16%
Sugars
Sugar20g
Sucrose5g
Glucose7g
Fructose8g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats4g 18%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.5g
Proline0.5g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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