Warm Spinach & Three Cheese Dip with Ciabatta

Earls

Fat 42% Carbs 42% Protein 16%
Percent Calories

1 Serving of warm spinach & three cheese dip with ciabatta (Earls) contains 980 Calories. The macronutrient breakdown is 42% carbs, 42% fat, and 16% protein. This is a good source of protein (71% of your Daily Value), fiber (32% of your Daily Value), and calcium (60% of your Daily Value).

Nutrition Facts

For 1 Serving of warm spinach & three cheese dip with ciabatta (436g)

Nutrient Value %DV
Calories 980
Fats 47g 60%
Saturated fats 23g 115%
Trans fats 1g
Cholesterol 130mg 43%
Sodium 1760mg 77%
Carbs 107g 39%
Net carbs 98g
Fiber 9g 32%
Sugar 4g
Protein 40g
Calcium 600mg 60%
Iron 9mg 113%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 675μg 75%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 23g 115%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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