Warm Potato Salad Recipe
1 serving of warm potato salad recipe contains 422 Calories. The macronutrient breakdown is 64% carbs, 22% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), fiber (40% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cube potatoes into 1/2 inch pieces and chop all other veggies and fresh herbs (except spinach).
- Heat oil in a skillet over medium heat. Add cubed potatoes, cover pan, and cook 8-10 minutes until you can easily pierce with a fork, stirring occasionally.
- Add chickpeas, cover, and cook about 2 additional minutes.
- Add onions, bell peppers, mushrooms, and all of the herbs and spices except basil leaves. Continue to cook another 2 min, stirring often.
- Stir in spinach leaves. As soon as they begin to wilt, take the pan off the heat.
- Serve immediately, sprinkled with chopped fresh basil leaves. Enjoy!
Nutrition Facts
For 1 serving of warm potato salad recipe (349g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 144mg | 6% |
| Carbs | 70g | 25% |
| Net carbs | 58g | |
| Fiber | 11g | 40% |
| Sugar | 10g | |
| Protein | 16g | |
| Calcium | 77mg | 8% |
| Iron | 5mg | 60% |
| Potassium | 1587mg | 34% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 1428μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 1mg | 78% |
| Fluoride | 0.1μg | |
| Folate (B9) | 365μg | 91% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 11mg | 484% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 300mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 2517IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 58mg | 64% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 94μg | 79% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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