Warm Potato Salad Recipe

Warm Potato Salad Recipe
Fat 22%Carbs 64%Protein 15%
Percent Calories

1 serving of warm potato salad recipe contains 422 Calories. The macronutrient breakdown is 64% carbs, 22% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), fiber (40% of your Daily Value), and potassium (34% of your Daily Value).

Makes
2 servings
Prep Time
8 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cube potatoes into 1/2 inch pieces and chop all other veggies and fresh herbs (except spinach).
  2. Heat oil in a skillet over medium heat. Add cubed potatoes, cover pan, and cook 8-10 minutes until you can easily pierce with a fork, stirring occasionally.
  3. Add chickpeas, cover, and cook about 2 additional minutes.
  4. Add onions, bell peppers, mushrooms, and all of the herbs and spices except basil leaves. Continue to cook another 2 min, stirring often.
  5. Stir in spinach leaves. As soon as they begin to wilt, take the pan off the heat.
  6. Serve immediately, sprinkled with chopped fresh basil leaves. Enjoy!

Nutrition Facts

For 1 serving of warm potato salad recipe (349g)

NutrientValue%DV
Calories422
Fats10g 13%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium144mg 6%
Carbs70g 25%
Net carbs58g
Fiber11g 40%
Sugar10g
Protein16g
Calcium77mg 8%
Iron5mg 60%
Potassium1587mg 34%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene1428μg
Caffeine0mg
Choline95mg 17%
Copper1mg 78%
Fluoride0.1μg
Folate (B9)365μg 91%
Lycopene0μg
Magnesium108mg 26%
Manganese11mg 484%
Niacin5mg 29%
Pantothenic acid2mg 38%
Phosphorus300mg 43%
Retinol0μg
Riboflavin (B2)0.3mg 27%
Selenium4μg 7%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU2517IU
Vitamin A125μg 14%
Vitamin B120μg 0%
Vitamin B61mg 59%
Vitamin C58mg 64%
Vitamin D IU2IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K94μg 79%
Zinc2mg 22%
Sugars
Sugar10g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch28g
Fats
Saturated fats1g 7%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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