Walnuts
Nuts, english
450 grams of walnuts (Nuts, english) contains 2943 Calories. The macronutrient breakdown is 8% carbs, 84% fat, and 9% protein. This is a good source of protein (122% of your Daily Value), fiber (108% of your Daily Value), and potassium (42% of your Daily Value).
Nutrition Facts
For 450 grams of walnuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2943 | |
| Fats | 293g | 376% |
| Saturated fats | 28g | 138% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 62g | 22% |
| Net carbs | 32g | |
| Fiber | 30g | 108% |
| Sugar | 12g | |
| Protein | 69g | |
| Calcium | 441mg | 44% |
| Iron | 13mg | 164% |
| Potassium | 1985mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 176mg | 32% |
| Copper | 7mg | 793% |
| Fluoride | – | |
| Folate (B9) | 441μg | 110% |
| Lycopene | 0μg | |
| Magnesium | 711mg | 169% |
| Manganese | 15mg | 668% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 1557mg | 222% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 128% |
| Vitamin A IU | 90IU | |
| Vitamin A | 5μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 186% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 12μg | 10% |
| Zinc | 14mg | 126% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 11g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 28g | 138% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 212g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 41g | |
| Total omega 6 | 171g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 10g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
