Walnuts
Nuts, english
5 cup, ground of walnuts (Nuts, english) contains 2616 Calories. The macronutrient breakdown is 8% carbs, 84% fat, and 9% protein. This is a good source of protein (109% of your Daily Value), fiber (96% of your Daily Value), and potassium (38% of your Daily Value).
Nutrition Facts
For 5 cup, ground of walnuts (400g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2616 | |
| Fats | 261g | 334% |
| Saturated fats | 25g | 123% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 55g | 20% |
| Net carbs | 28g | |
| Fiber | 27g | 96% |
| Sugar | 10g | |
| Protein | 61g | |
| Calcium | 392mg | 39% |
| Iron | 12mg | 146% |
| Potassium | 1764mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 6mg | 705% |
| Fluoride | – | |
| Folate (B9) | 392μg | 98% |
| Lycopene | 0μg | |
| Magnesium | 632mg | 150% |
| Manganese | 14mg | 594% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 1384mg | 198% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 114% |
| Vitamin A IU | 80IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 165% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 11μg | 9% |
| Zinc | 12mg | 112% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 10g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 25g | 123% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 189g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 36g | |
| Total omega 6 | 152g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 9g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
