Walnuts
Nuts, english
2 cup shelled (50 halves) of walnuts (Nuts, english) contains 1308 Calories. The macronutrient breakdown is 8% carbs, 84% fat, and 9% protein. This is a good source of protein (54% of your Daily Value), fiber (48% of your Daily Value), and potassium (19% of your Daily Value).
Nutrition Facts
For 2 cup shelled (50 halves) of walnuts (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1308 | |
| Fats | 130g | 167% |
| Saturated fats | 12g | 61% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 27g | 10% |
| Net carbs | 14g | |
| Fiber | 13g | 48% |
| Sugar | 5g | |
| Protein | 30g | |
| Calcium | 196mg | 20% |
| Iron | 6mg | 73% |
| Potassium | 882mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 3mg | 352% |
| Fluoride | – | |
| Folate (B9) | 196μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 316mg | 75% |
| Manganese | 7mg | 297% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 692mg | 99% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 40IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 5% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 5g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 94g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 18g | |
| Total omega 6 | 76g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 5g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
