Walnuts
Nuts, english
1 ½ cup pieces or chips of walnuts (Nuts, english) contains 1177 Calories. The macronutrient breakdown is 8% carbs, 84% fat, and 9% protein. This is a good source of protein (49% of your Daily Value), fiber (43% of your Daily Value), and potassium (17% of your Daily Value).
Nutrition Facts
For 1 ½ cup pieces or chips of walnuts (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1177 | |
| Fats | 117g | 150% |
| Saturated fats | 11g | 55% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 25g | 9% |
| Net carbs | 13g | |
| Fiber | 12g | 43% |
| Sugar | 5g | |
| Protein | 27g | |
| Calcium | 176mg | 18% |
| Iron | 5mg | 65% |
| Potassium | 794mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 3mg | 317% |
| Fluoride | – | |
| Folate (B9) | 176μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 284mg | 68% |
| Manganese | 6mg | 267% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 623mg | 89% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 36IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 85g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 16g | |
| Total omega 6 | 69g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 4g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
