Walnuts

Nuts, english

Walnuts
Fat 84%
Percent Calories

¾ cup pieces or chips of walnuts (Nuts, english) contains 589 Calories. The macronutrient breakdown is 8% carbs, 84% fat, and 9% protein. This is a good source of protein (24% of your Daily Value), fiber (22% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For ¾ cup pieces or chips of walnuts (90g)

NutrientValue%DV
Calories589
Fats59g 75%
Saturated fats6g 28%
Trans fats
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs12g 4%
Net carbs6g
Fiber6g 22%
Sugar2g
Protein14g
Calcium88mg 9%
Iron3mg 33%
Potassium397mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene11μg
Caffeine0mg
Choline35mg 6%
Copper1mg 159%
Fluoride
Folate (B9)88μg 22%
Lycopene0μg
Magnesium142mg 34%
Manganese3mg 134%
Niacin1mg 6%
Pantothenic acid1mg 10%
Phosphorus311mg 44%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium4μg 8%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU18IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.5mg 37%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc3mg 25%
Sugars
Sugar2g
Sucrose2g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose
Starch0.1g
Fats
Saturated fats6g 28%
Monounsaturated fats8g
Polyunsaturated fats42g
Trans fats
Fatty Acids
Total omega 38g
Total omega 634g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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