Walnuts
Nuts, black, dried
2 cup, chopped of walnuts (Nuts, black, dried) contains 1548 Calories. The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (107% of your Daily Value), fiber (61% of your Daily Value), and potassium (28% of your Daily Value).
Nutrition Facts
For 2 cup, chopped of walnuts (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1548 | |
| Fats | 148g | 190% |
| Saturated fats | 9g | 44% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 24g | 9% |
| Net carbs | 7g | |
| Fiber | 17g | 61% |
| Sugar | 3g | |
| Protein | 60g | |
| Calcium | 153mg | 15% |
| Iron | 8mg | 98% |
| Potassium | 1308mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 3mg | 378% |
| Fluoride | – | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 503mg | 120% |
| Manganese | 10mg | 423% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 1283mg | 183% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 43μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 100IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 7μg | 6% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 91g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 84g | |
| Alpha Linolenic Acid (ALA) | 7g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 9g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
