Waffle Sandwich, 1 Egg White, 1 American Cheese, 1 Turkey Sausage
Royal Farms
1 each of waffle sandwich, 1 egg white, 1 american cheese, 1 turkey sausage (Royal Farms) contains 1190 Calories. The macronutrient breakdown is 32% carbs, 58% fat, and 11% protein. This is a good source of protein (55% of your Daily Value).
Nutrition Facts
For 1 each of waffle sandwich, 1 egg white, 1 american cheese, 1 turkey sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1190 | |
| Fats | 75g | 96% |
| Saturated fats | 30g | 150% |
| Trans fats | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 2040mg | 89% |
| Carbs | 92g | 33% |
| Net carbs | 90g | |
| Fiber | 2g | 7% |
| Sugar | 41g | |
| Protein | 31g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 150% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Waffle Sandwich, 1 Egg, one American Cheese Royal Farms - Muffin, Egg White, Turkey Sausage & American Cheese Sandwich Raybern's New York Deli Style
Recipes
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
