Wafer Bars, Peanut Butter, Crispy Creamy

Nature Valley

Fat 55% Carbs 35% Protein 10%
Percent Calories

1 bar of wafer bars, peanut butter, crispy creamy (Nature Valley) contains 200 Calories. The macronutrient breakdown is 35% carbs, 55% fat, and 10% protein. This has a relatively high calorie density, with 556 Calories per 100g.

Nutrition Facts

For 1 bar of wafer bars, peanut butter, crispy creamy (36g)

Nutrient Value %DV
Calories 200
Fats 12g 15%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 17g 6%
Net carbs 14g
Fiber 3g 11%
Sugar 8g
Protein 5g
Calcium 0mg 0%
Iron 1mg 8%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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