Vietnamese Summer Rolls with Peanut Dipping Sauce

Fat 56%Carbs 32%Protein 13%
Percent Calories

1 servings of vietnamese summer rolls with peanut dipping sauce contains 117 Calories. The macronutrient breakdown is 32% carbs, 56% fat, and 13% protein. This has a moderate calorie density, with 210 Calories per 100g.

Makes
16 servings
Prep Time
40 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. For the peanut sauce: Whisk all the ingredients together in a small bowl; set aside.
  2. Bring a medium pot of salted water to a boil over high heat. Add the shrimp, turn off heat and poach until bright pink and opaque, about 1 1/2 minutes. Drain in a colander and run under very cold water until cool. Dry with paper towels and cut each shrimp in half horizontally (making them thinner). Place on a plate, cover with plastic wrap, and refrigerate until you're ready to roll.
  3. Fill a wide, shallow dish large enough to hold the rice paper wrappers with warm water. Arrange all of the filling ingredients within easy reach around a work surface. Lay down a lettuce leaf and place a arrange a little bit of rice noodles, cabbage, carrots, cucumbers, scallions and a few cilantro leaves in the middle. Roll lettuce around the noodles and vegetables in a cigar shape and set aside, seam side down.
  4. Working with 1 wrapper at a time, submerge rice paper until it is soft and pliable, about 10 seconds (it will soften more as it sits). Remove the wrapper from the water and place it on the work surface. Lay 3 shrimp halves in a row, cut side facing up, just above the center of the wrapper, leaving about 1 inch of space on each side. Place 1 mint leaf between each shrimp. Place the filled lettuce roll just below the shrimp.
  5. Fold the bottom half of the rice paper wrapper over the filling and roll until the shrimp and lettuce are secured. Then fold in the sides of the wrapper. Then roll the entire wrapper so it becomes sealed, like a burrito. Place roll on a rimmed baking sheet and cover loosely with a lightly damp paper towel and plastic wrap. Repeat with the remaining wrappers and fillings. Leave a little space between each summer roll so they don't stick together. If not serving immediately, keep the rolls covered with damp towels and plastic wrap at room temperature for up to 2 hours. Serve with the peanut sauce for dipping.
  6. Recipe by: Emily Clifton, Nerds with Knives (source: https://nerdswithknives.com/vietnamese-summer-rolls-peanut-sauce/)

Nutrition Facts

For 1 servings of vietnamese summer rolls with peanut dipping sauce (56g)

NutrientValue%DV
Calories117
Fats7g 10%
Saturated fats2g 8%
Trans fats0g
Cholesterol4mg 1%
Sodium293mg 13%
Carbs10g 3%
Net carbs8g
Fiber1g 4%
Sugar3g
Protein4g
Calcium17mg 2%
Iron0.4mg 5%
Potassium131mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene120μg
Beta carotene465μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)21μg 5%
Lycopene0.5μg
Magnesium27mg 6%
Manganese0.3mg 11%
Niacin2mg 11%
Pantothenic acid0.2mg 4%
Phosphorus57mg 8%
Retinol2μg
Riboflavin (B2)0mg 3%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU883IU
Vitamin A46μg 5%
Vitamin B120μg 2%
Vitamin B60.1mg 7%
Vitamin C2mg 3%
Vitamin D IU0.1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K13μg 11%
Zinc0.4mg 4%
Sugars
Sugar3g
Sucrose1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats2g 8%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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