Sesame Tempura Green Beans with Soy Dipping Sauce
1 serving of sesame tempura green beans with soy dipping sauce contains 1463 Calories. The macronutrient breakdown is 6% carbs, 92% fat, and 1% protein. This is a good source of total omega 3 (3 g) and vitamin e (218% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Trim the green beans.
- Heat 2 inches of oil in a 4-quart heavy pot over moderate heat until a deep-fat thermometer registers 365°F.
- While the oil is heating, prepare the dipping sauce by stirring together soy sauce, lime juice, and sugar until the sugar is dissolved.
- Whisk together the flour and sesame seeds, then whisk in the beer until the batter is smooth.
- Coat about 10 beans in the batter, then add them to the oil one at a time to keep them separate. Fry, turning, until golden, about 1 1/2 minutes. Transfer with tongs to paper towels to drain and sprinkle with salt to taste. Repeat with the remaining beans.
- Serve the beans with the dipping sauce.
Nutrition Facts
For 1 serving of sesame tempura green beans with soy dipping sauce (279g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1463 | |
Fats | 152g | 195% |
Saturated fats | 10g | 50% |
Trans fats | 1g | |
Cholesterol | 0mg | 0% |
Sodium | 341mg | 15% |
Carbs | 23g | 9% |
Net carbs | 21g | |
Fiber | 3g | 10% |
Sugar | 3g | |
Protein | 5g | |
Calcium | 71mg | 7% |
Iron | 2mg | 20% |
Potassium | 188mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 39μg | |
Beta carotene | 216μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.3mg | 28% |
Fluoride | 28μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0.4mg | 17% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 86mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 392IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 33mg | 218% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 108g | |
Polyunsaturated fats | 27g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 21g | |
Alpha Linolenic Acid (ALA) | 3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |