Sesame Tempura Green Beans with Soy Dipping Sauce

Fat 92%
Percent Calories

1 serving of sesame tempura green beans with soy dipping sauce contains 1463 Calories. The macronutrient breakdown is 6% carbs, 92% fat, and 1% protein. This is a good source of total omega 3 (3 g) and vitamin e (218% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Trim the green beans.
  2. Heat 2 inches of oil in a 4-quart heavy pot over moderate heat until a deep-fat thermometer registers 365°F.
  3. While the oil is heating, prepare the dipping sauce by stirring together soy sauce, lime juice, and sugar until the sugar is dissolved.
  4. Whisk together the flour and sesame seeds, then whisk in the beer until the batter is smooth.
  5. Coat about 10 beans in the batter, then add them to the oil one at a time to keep them separate. Fry, turning, until golden, about 1 1/2 minutes. Transfer with tongs to paper towels to drain and sprinkle with salt to taste. Repeat with the remaining beans.
  6. Serve the beans with the dipping sauce.

Nutrition Facts

For 1 serving of sesame tempura green beans with soy dipping sauce (279g)

NutrientValue%DV
Calories1463
Fats152g 195%
Saturated fats10g 50%
Trans fats1g
Cholesterol0mg 0%
Sodium341mg 15%
Carbs23g 9%
Net carbs21g
Fiber3g 10%
Sugar3g
Protein5g
Calcium71mg 7%
Iron2mg 20%
Potassium188mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene216μg
Caffeine0mg
Choline18mg 3%
Copper0.3mg 28%
Fluoride28μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium39mg 9%
Manganese0.4mg 17%
Niacin1mg 8%
Pantothenic acid0.3mg 6%
Phosphorus86mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium9μg 17%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU392IU
Vitamin A20μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E33mg 218%
Vitamin K8μg 7%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats10g 50%
Monounsaturated fats108g
Polyunsaturated fats27g
Trans fats1g
Fatty Acids
Total omega 33g
Total omega 621g
Alpha Linolenic Acid (ALA)3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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