Vietnamese Lemongrass Beef Rice Paper Rolls
1 serving of vietnamese lemongrass beef rice paper rolls contains 106 Calories. The macronutrient breakdown is 48% carbs, 29% fat, and 24% protein. This is a good source of vitamin a (12% of your Daily Value) and vitamin k (17% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Rice Paper Wrappers Three Ladies Spring Roll Rice Paper Wrappers (Round 22cm 3pks)
12 servings or 1.2kg
Directions
- http://www.justasdelish.com/lemongrass-beef-rice-paper-rolls/
- Place grated carrots in a bowl of dipping sauce.
- Prepare a deep plate or large bowl deep enough to dip filled with hot water. Dip one rice paper round into bowl of warm water until soft (it takes a minute or two). It’s ready for wrapping and rolling when it’s pliable and slightly tacky – like a Post-it note.
- Place lettuce leaf horizontally on the edge of rice paper near to you. Top with 2-3 mint leaves, grated carrots, sprouts, basil and beef. Don't over stuff or the roll may burst, just have a bit of each ingredient for the flavour.
- Fold in the two side flaps, and then roll the entire thing up. This is for close ended roll.
- Repeat Step 3 to make a total of 12 rolls. Serve with Dipping Sauce.
- In a wide, shallow bowl, whisk together sugar, pepper, garlic, lemon grass, fish sauce, and 2 tbsp. olive oil. Add beef, toss to coat, and refrigerate 2 hours.
Nutrition Facts
For 1 serving of vietnamese lemongrass beef rice paper rolls
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 106 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 20mg | 7% |
| Sodium | 195mg | 8% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 26% |
| Potassium | 203mg | 4% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 177μg | |
| Beta carotene | 738μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.2μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0.1μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 71mg | 10% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1880IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 21μg | 17% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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