Vietnamese chicken and vermicelli salad

1 serving of vietnamese chicken and vermicelli salad contains 544 Calories. The macronutrient breakdown is 49% carbs, 29% fat, and 23% protein. This is a good source of protein (56% of your Daily Value), fiber (25% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar
2 tsp packed or 9g
Directions
- PLEASE DO NOT ADD TO PUBLIC DATABASE
- Bring the coconut milk, stock, ginger and coriander roots and stems (reserve the leaves) to the boil in a large saucepan. Add chicken, turn down the heat and simmer very gently for 15 minutes. Remove from the heat and allow chicken to sit in the broth for further 5 minutes. Remove and once cooled, shred the meat.
- Meanwhile, place noodles in a heatproof bowl. Cover with boiling water and leave to stand for 5 minutes. Drain and rinse the noodles under cold water.
- To make the salad combine the chicken, noodles, cherry tomatoes, snow peas, spring onions and coriander leaves in a large bowl. Stir together lime juice, fish sauce and brown sugar in a small bowl until sugar dissolves. Pour over the salad and gently toss.
- Serve salad garnished with sesame seeds.
- TIP: A pre-cooked chicken, e.g. BBQ chicken with skin and fat removed could be used if you don't have time to poach your own.
Nutrition Facts
For 1 serving of vietnamese chicken and vermicelli salad (655g)
Nutrient | Value | %DV |
---|---|---|
Calories | 544 | |
Fats | 17g | 22% |
Saturated fats | 12g | 58% |
Trans fats | 0g | |
Cholesterol | 73mg | 24% |
Sodium | 632mg | 27% |
Carbs | 66g | 24% |
Net carbs | 59g | |
Fiber | 7g | 25% |
Sugar | 8g | |
Protein | 31g | |
Calcium | 132mg | 13% |
Iron | 4mg | 48% |
Potassium | 1128mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 1127μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 1mg | 58% |
Fluoride | 0μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 0μg | |
Magnesium | 93mg | 22% |
Manganese | 1mg | 46% |
Niacin | 11mg | 68% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 395mg | 56% |
Retinol | 7μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 1954IU | |
Vitamin A | 370μg | 41% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 109mg | 121% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 124μg | 104% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 8g | |
Sucrose | 4g | |
Glucose | 7g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 58% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |