Vietnamese chicken and vermicelli salad

Vietnamese chicken and vermicelli salad
Fat 29%Carbs 49%Protein 23%
Percent Calories

1 serving of vietnamese chicken and vermicelli salad contains 544 Calories. The macronutrient breakdown is 49% carbs, 29% fat, and 23% protein. This is a good source of protein (56% of your Daily Value), fiber (25% of your Daily Value), and potassium (24% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PLEASE DO NOT ADD TO PUBLIC DATABASE
  2. Bring the coconut milk, stock, ginger and coriander roots and stems (reserve the leaves) to the boil in a large saucepan. Add chicken, turn down the heat and simmer very gently for 15 minutes. Remove from the heat and allow chicken to sit in the broth for further 5 minutes. Remove and once cooled, shred the meat.
  3. Meanwhile, place noodles in a heatproof bowl. Cover with boiling water and leave to stand for 5 minutes. Drain and rinse the noodles under cold water.
  4. To make the salad combine the chicken, noodles, cherry tomatoes, snow peas, spring onions and coriander leaves in a large bowl. Stir together lime juice, fish sauce and brown sugar in a small bowl until sugar dissolves. Pour over the salad and gently toss.
  5. Serve salad garnished with sesame seeds.
  6. TIP: A pre-cooked chicken, e.g. BBQ chicken with skin and fat removed could be used if you don't have time to poach your own.

Nutrition Facts

For 1 serving of vietnamese chicken and vermicelli salad (655g)

NutrientValue%DV
Calories544
Fats17g 22%
Saturated fats12g 58%
Trans fats0g
Cholesterol73mg 24%
Sodium632mg 27%
Carbs66g 24%
Net carbs59g
Fiber7g 25%
Sugar8g
Protein31g
Calcium132mg 13%
Iron4mg 48%
Potassium1128mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene1127μg
Caffeine0mg
Choline98mg 18%
Copper1mg 58%
Fluoride0μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium93mg 22%
Manganese1mg 46%
Niacin11mg 68%
Pantothenic acid2mg 35%
Phosphorus395mg 56%
Retinol7μg
Riboflavin (B2)0.3mg 20%
Selenium36μg 65%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1954IU
Vitamin A370μg 41%
Vitamin B120.2μg 8%
Vitamin B61mg 71%
Vitamin C109mg 121%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K124μg 104%
Zinc2mg 18%
Sugars
Sugar8g
Sucrose4g
Glucose7g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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