Very Berry Greek Yogurt
1 ½ serving of very berry greek yogurt contains 393 Calories. The macronutrient breakdown is 59% carbs, 5% fat, and 36% protein. This is a good source of protein (66% of your Daily Value), fiber (30% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 ½ tbsp or 32g
Directions
- In a parfait or sundae glass, layer some fruit, top with yogurt, and layer more fruit on top. Drizzle with 1 tbsp honey per serving (or to taste). Enjoy!
Nutrition Facts
For 1 ½ serving of very berry greek yogurt (584g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 126mg | 5% |
| Carbs | 61g | 22% |
| Net carbs | 53g | |
| Fiber | 8g | 30% |
| Sugar | 50g | |
| Protein | 37g | |
| Calcium | 415mg | 42% |
| Iron | 1mg | 18% |
| Potassium | 783mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 96μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.3mg | 32% |
| Fluoride | 5μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 48% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 506mg | 72% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 181IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 63mg | 69% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 26μg | 22% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 1g | |
| Glucose | 17g | |
| Fructose | 19g | |
| Lactose | 9g | |
| Maltose | 1g | |
| Galactose | 3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
