Veggie Burger On Sesame Bun with Ketchup, Mustard, Onions, Lettuce, Tomato
Beef-A-Roo
1 Serving of veggie burger on sesame bun with ketchup, mustard, onions, lettuce, tomato (Beef-A-Roo) contains 160 Calories. The macronutrient breakdown is 30% carbs, 34% fat, and 36% protein. This is a good source of protein (30% of your Daily Value) and fiber (21% of your Daily Value).
Nutrition Facts
For 1 Serving of veggie burger on sesame bun with ketchup, mustard, onions, lettuce, tomato
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 160 | |
| Fats | 7g | 9% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 580mg | 25% |
| Carbs | 14g | 5% |
| Net carbs | 8g | |
| Fiber | 6g | 21% |
| Sugar | – | |
| Protein | 17g | |
| Calcium | – | |
| Iron | – | |
| Potassium | 0mg | 0% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
1/4lb Low Carb Thick Burger No Bun, Lettuce, Tomato, Onion, Pickle, Mustard, Ketchup - Hardee's- McDouble without Bun, Ketchup, Onion, or Mustard - McDonald's
- Cheeseburger with Onion, Mustard & Ketchup (Instead of Spread) Cheeseburger - Cheeseburger with Onion, Mustard & Ketchup instead of Spread, In-N-Out Burger
- Hamburger with Onion, Mustard & Ketchup (Instead of Spread) Hamburger - Hamburger with Onion, Mustard & Ketchup instead of Spread, In-N-Out Burger
- Double-Double with Onion, Mustard & Ketchup (Instead of Spread) Double-Double Burger - Double-Double with Onion, Mustard & Ketchup instead of Spread, In-N-Out Burger
Recipes
Low Carb Lettuce Burger Recipe courtesy of Ree Drummond
Mushroom Burger with Wilted Spinach https://hellofreshblog.wordpress.com/2013/07/17/mushroom-burger-with-wilted-spinach/
