Low Carb Lettuce Burger

Ingredients

• Nonfat greek yogurt

  Nonfat, plain

  6 oz or 170g

• Adobo fresco

  2 tbsp or 36g

• Dijon mustard

  Grey poupon

  1 tbsp or 15g

• Worcestershire sauce

  1 tsp or 6g

• Beef chuck

  Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

  2 lb or 907g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  ½ tsp or 1g

• Worcestershire sauce

  1 tbsp or 17g

• Lettuce

  Iceberg (includes crisphead types), raw

  8 leaf, large or 120g

• Avocados

  Raw, All commercial varieties

  2 fruit or 402g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Onions

  Raw

  ¼ small or 18g

• Pickles

  Cucumber, sweet (includes bread and butter pickles)

  1 spear Gherkin or 20g

Directions

1. Mix the yogurt, adobo sauce, mustard, and Worcestershire sauce in a small bowl to make the sauce. Set aside.
2. Combine the ground chuck, salt, black pepper, and Worcestershire sauce in a bowl. Form into four patties.
3. Heat a skillet over medium-high heat and cook the patties for 4 to 6 minutes per side, until done.
4. Cut the base of each lettuce leaf and carefully peel it away to keep it intact. Place patties on the leaves.
5. Top each patty with avocado slices, tomato slices, red onion rings, and chopped pickles. Drizzle with sauce.
6. Wrap each patty with two lettuce leaves, slice in half, and serve immediately.

Similar Foods

• Simple Low Carb Quesadilla Using low carb tortillas
• Nancyelle's Thin and Crispy Low Carb Pizza From Linda's Low Carb Recipes @ www.genaw.com
• Low Carb Pizza
• Low Carb Pancakes
• Low-Carb Chicken Tenders
• Low-Carb Chicken Fricassee