Vegetarian Pad Thai

from the Complete Vegetarian Cookbook

Fat 40%Carbs 47%Protein 13%
Percent Calories

1 serving of vegetarian pad thai (from the Complete Vegetarian Cookbook) contains 669 Calories. The macronutrient breakdown is 47% carbs, 40% fat, and 13% protein. This is a good source of protein (39% of your Daily Value), fiber (17% of your Daily Value), and potassium (9% of your Daily Value).

Ingredients

Directions

  1. Prep: Water: boil Extra-firm tofu: cut into 3/4-inch cubes. Shallot: mince. Garlic: mince. Eggs: lightly beat. Scallions: thinly slice on the bias. Cilantro: mince. Peanuts: chop. Lime: cut into wedges.
  2. FOR THE SAUCE: Soak tamarind paste in boiling water (3/4 cup for 4 servings) until softened, about 10 minutes. Push mixture through fine-mesh strainer into bowl, removing seeds and fibers and extracting as much pulp as possible; discard solids. Whisk fish sauce, sugar, first amount of vegetable oil (1 tbsp for 4 servings), vinegar, and cayenne into tamarind liquid.
  3. FOR THE NOODLES, TOFU, AND GARNISH: Cover noodles with very hot tap water in large bowl and stir to separate. Let noodles soak until softened, pliable, and limp but not fully tender, about 20 minutes. Spread tofu over paper-towel-lined baking sheet and let drain for 20 minutes.
  4. Gently pat tofu dry with paper towels, then toss with cornstarch in bowl. Transfer coated tofu to strainer and shake gently over bowl to remove excess cornstarch. Heat second amount of vegetable oil (3 tbsp for 4 servings) l in 12-inch nonstick skillet over medium-high heat until just smoking. Add tofu and cook, turning as needed, until crisp and browned on all sides, 8 to 10 minutes; transfer to bowl.
  5. Wipe out now-empty skillet with paper towel, add last amount of vegetable oil (1 tbsp for 4 servings), and return to medium heat until shimmering. Add shallot and garlic and cook until lightly browned, about 1.5 minutes. Stir in eggs and cook, stirring vigorously, until eggs are scrambled but still moist, about 20 seconds.
  6. Add drained noodles and sauce, increase heat to high, and cook, tossing gently, until noodles are evenly coated, about 1 minute. Add tofu, bean sprouts, and scallions to skillet and cook, tossing gently, until tofu is heated through and noodles are tender, about 2 minutes. Season with salt to taste and sprinkle with cilantro and peanuts. Serve with lime wedges.

Nutrition Facts

For 1 serving of vegetarian pad thai (395g)

NutrientValue%DV
Calories669
Fats30g 39%
Saturated fats3g 15%
Trans fats0.2g
Cholesterol93mg 31%
Sodium1135mg 49%
Carbs80g 29%
Net carbs75g
Fiber5g 17%
Sugar14g
Protein22g
Calcium236mg 24%
Iron4mg 48%
Potassium405mg 9%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene279μg
Caffeine0mg
Choline89mg 16%
Copper0.4mg 40%
Fluoride0.3μg
Folate (B9)84μg 21%
Lycopene0μg
Magnesium87mg 21%
Manganese1mg 57%
Niacin1mg 9%
Pantothenic acid1mg 25%
Phosphorus333mg 48%
Retinol40μg
Riboflavin (B2)0.2mg 15%
Selenium31μg 55%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU619IU
Vitamin A64μg 7%
Vitamin B120.2μg 10%
Vitamin B60.2mg 18%
Vitamin C17mg 18%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 32%
Vitamin K58μg 48%
Zinc2mg 21%
Sugars
Sugar14g
Sucrose9g
Glucose5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats19g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods