Vegetarian Pad Thai
from the Complete Vegetarian Cookbook
1 serving of vegetarian pad thai (from the Complete Vegetarian Cookbook) contains 669 Calories. The macronutrient breakdown is 47% carbs, 40% fat, and 13% protein. This is a good source of protein (39% of your Daily Value), fiber (17% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Rice wine vinegar
2 tbsp or 30g
Cornstarch
2 tbsp or 15g
Directions
- Prep: Water: boil Extra-firm tofu: cut into 3/4-inch cubes. Shallot: mince. Garlic: mince. Eggs: lightly beat. Scallions: thinly slice on the bias. Cilantro: mince. Peanuts: chop. Lime: cut into wedges.
- FOR THE SAUCE: Soak tamarind paste in boiling water (3/4 cup for 4 servings) until softened, about 10 minutes. Push mixture through fine-mesh strainer into bowl, removing seeds and fibers and extracting as much pulp as possible; discard solids. Whisk fish sauce, sugar, first amount of vegetable oil (1 tbsp for 4 servings), vinegar, and cayenne into tamarind liquid.
- FOR THE NOODLES, TOFU, AND GARNISH: Cover noodles with very hot tap water in large bowl and stir to separate. Let noodles soak until softened, pliable, and limp but not fully tender, about 20 minutes. Spread tofu over paper-towel-lined baking sheet and let drain for 20 minutes.
- Gently pat tofu dry with paper towels, then toss with cornstarch in bowl. Transfer coated tofu to strainer and shake gently over bowl to remove excess cornstarch. Heat second amount of vegetable oil (3 tbsp for 4 servings) l in 12-inch nonstick skillet over medium-high heat until just smoking. Add tofu and cook, turning as needed, until crisp and browned on all sides, 8 to 10 minutes; transfer to bowl.
- Wipe out now-empty skillet with paper towel, add last amount of vegetable oil (1 tbsp for 4 servings), and return to medium heat until shimmering. Add shallot and garlic and cook until lightly browned, about 1.5 minutes. Stir in eggs and cook, stirring vigorously, until eggs are scrambled but still moist, about 20 seconds.
- Add drained noodles and sauce, increase heat to high, and cook, tossing gently, until noodles are evenly coated, about 1 minute. Add tofu, bean sprouts, and scallions to skillet and cook, tossing gently, until tofu is heated through and noodles are tender, about 2 minutes. Season with salt to taste and sprinkle with cilantro and peanuts. Serve with lime wedges.
Nutrition Facts
For 1 serving of vegetarian pad thai (395g)
Nutrient | Value | %DV |
---|---|---|
Calories | 669 | |
Fats | 30g | 39% |
Saturated fats | 3g | 15% |
Trans fats | 0.2g | |
Cholesterol | 93mg | 31% |
Sodium | 1135mg | 49% |
Carbs | 80g | 29% |
Net carbs | 75g | |
Fiber | 5g | 17% |
Sugar | 14g | |
Protein | 22g | |
Calcium | 236mg | 24% |
Iron | 4mg | 48% |
Potassium | 405mg | 9% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 279μg | |
Caffeine | 0mg | |
Choline | 89mg | 16% |
Copper | 0.4mg | 40% |
Fluoride | 0.3μg | |
Folate (B9) | 84μg | 21% |
Lycopene | 0μg | |
Magnesium | 87mg | 21% |
Manganese | 1mg | 57% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 333mg | 48% |
Retinol | 40μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 31μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 619IU | |
Vitamin A | 64μg | 7% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 17mg | 18% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 58μg | 48% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 14g | |
Sucrose | 9g | |
Glucose | 5g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |