Vegetarian Keto Club Salad

Vegetarian Keto Club Salad
Fat 65%Carbs 12%Protein 22%
Percent Calories

1 servings of vegetarian keto club salad contains 408 Calories. The macronutrient breakdown is 12% carbs, 65% fat, and 22% protein. This is a good source of protein (41% of your Daily Value), potassium (13% of your Daily Value), and calcium (49% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place eggs in a pot of cold water and bring to a boil. Turn off the heat, cover, and let sit for 9-12 minutes. Cool in ice water before peeling.
  2. Combine sour cream, mayonnaise, garlic powder, onion powder, and dried parsley to make the dressing. Stir in the milk.
  3. Arrange shredded lettuce, diced cucumber, halved cherry tomatoes, cubed cheddar cheese, and sliced hard-boiled eggs on a plate. Place Dijon mustard in the center.
  4. Drizzle the salad with the dressing and toss to coat evenly.

Nutrition Facts

For 1 servings of vegetarian keto club salad (360g)

NutrientValue%DV
Calories408
Fats30g 39%
Saturated fats14g 71%
Trans fats1g
Cholesterol253mg 84%
Sodium770mg 33%
Carbs13g 5%
Net carbs9g
Fiber3g 12%
Sugar5g
Protein23g
Calcium494mg 49%
Iron2mg 31%
Potassium611mg 13%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene5173μg
Caffeine0mg
Choline181mg 33%
Copper0.2mg 20%
Fluoride22μg
Folate (B9)181μg 45%
Lycopene958μg
Magnesium57mg 14%
Manganese0.4mg 16%
Niacin1mg 4%
Pantothenic acid2mg 30%
Phosphorus460mg 66%
Retinol245μg
Riboflavin (B2)1mg 47%
Selenium36μg 65%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU9496IU
Vitamin A680μg 76%
Vitamin B121μg 42%
Vitamin B60.3mg 19%
Vitamin C12mg 13%
Vitamin D IU60IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K125μg 104%
Zinc3mg 29%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose1g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats14g 71%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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