Vegetarian Keto Club Salad
1 servings of vegetarian keto club salad contains 408 Calories. The macronutrient breakdown is 12% carbs, 65% fat, and 22% protein. This is a good source of protein (41% of your Daily Value), potassium (13% of your Daily Value), and calcium (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
- Cheddar cheese
4 oz or 113g
Directions
- Place eggs in a pot of cold water and bring to a boil. Turn off the heat, cover, and let sit for 9-12 minutes. Cool in ice water before peeling.
- Combine sour cream, mayonnaise, garlic powder, onion powder, and dried parsley to make the dressing. Stir in the milk.
- Arrange shredded lettuce, diced cucumber, halved cherry tomatoes, cubed cheddar cheese, and sliced hard-boiled eggs on a plate. Place Dijon mustard in the center.
- Drizzle the salad with the dressing and toss to coat evenly.
Nutrition Facts
For 1 servings of vegetarian keto club salad (360g)
Nutrient | Value | %DV |
---|---|---|
Calories | 408 | |
Fats | 30g | 39% |
Saturated fats | 14g | 71% |
Trans fats | 1g | |
Cholesterol | 253mg | 84% |
Sodium | 770mg | 33% |
Carbs | 13g | 5% |
Net carbs | 9g | |
Fiber | 3g | 12% |
Sugar | 5g | |
Protein | 23g | |
Calcium | 494mg | 49% |
Iron | 2mg | 31% |
Potassium | 611mg | 13% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 46μg | |
Beta carotene | 5173μg | |
Caffeine | 0mg | |
Choline | 181mg | 33% |
Copper | 0.2mg | 20% |
Fluoride | 22μg | |
Folate (B9) | 181μg | 45% |
Lycopene | 958μg | |
Magnesium | 57mg | 14% |
Manganese | 0.4mg | 16% |
Niacin | 1mg | 4% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 460mg | 66% |
Retinol | 245μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 9496IU | |
Vitamin A | 680μg | 76% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 0.3mg | 19% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 60IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 125μg | 104% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 14g | 71% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |