Keto Cauliflower “Potato” Salad
1 serving of keto cauliflower “potato” salad contains 143 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of fiber (16% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Hard boil eggs: Place your eggs in a pot and cover completely with cold water by 1 inch. Bring to a boil over medium-high heat, then cover, remove from the heat and set aside for 10 minutes. Drain, cool in ice water and peel.
- Cut the cauliflower into bite sized pieces, much like you would a potato for potato salad. Rinse and drain.
- Add just enough water to cover the bottom of a 12 inch skillet and bring to a boil over medium high heat. Add the cauliflower to the skillet and cover to steam. Let steam for 3-5 minutes, checking for doneness with a fork. When a fork slides in easily, add the cauliflower to a large bowl. Do not overcook the cauliflower or your salad will be mushy.
- Chop the hard boiled eggs into small pieces and add to the bowl with the cauliflower.
- In a small bowl, combine the remaining ingredients, except for the paprika, and whisk together to form the dressing for the salad. Gently fold the dressing into the cauliflower and eggs, stirring to coat each piece. Sprinkle with paprika. Refrigerate for at least 1 hour or until cold. Enjoy!
Nutrition Facts
For 1 serving of keto cauliflower “potato” salad (267g)
Nutrient | Value | %DV |
---|---|---|
Calories | 143 | |
Fats | 7g | 9% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 97mg | 32% |
Sodium | 619mg | 27% |
Carbs | 14g | 5% |
Net carbs | 10g | |
Fiber | 5g | 16% |
Sugar | 6g | |
Protein | 8g | |
Calcium | 67mg | 7% |
Iron | 1mg | 18% |
Potassium | 689mg | 15% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 79μg | |
Caffeine | 0mg | |
Choline | 170mg | 31% |
Copper | 0.1mg | 12% |
Fluoride | 3μg | |
Folate (B9) | 134μg | 33% |
Lycopene | 0.1μg | |
Magnesium | 38mg | 9% |
Manganese | 0.4mg | 16% |
Niacin | 1mg | 7% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 151mg | 22% |
Retinol | 41μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 290IU | |
Vitamin A | 48μg | 5% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 102mg | 113% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 42μg | 35% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |