Keto Cauliflower “Potato” Salad

Keto Cauliflower “Potato” Salad
Fat 43% Carbs 38% Protein 19%
Percent Calories

1 serving of keto cauliflower “potato” salad contains 143 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of fiber (16% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (33% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Hard boil eggs: Place your eggs in a pot and cover completely with cold water by 1 inch. Bring to a boil over medium-high heat, then cover, remove from the heat and set aside for 10 minutes. Drain, cool in ice water and peel.
  2. Cut the cauliflower into bite sized pieces, much like you would a potato for potato salad. Rinse and drain.
  3. Add just enough water to cover the bottom of a 12 inch skillet and bring to a boil over medium high heat. Add the cauliflower to the skillet and cover to steam. Let steam for 3-5 minutes, checking for doneness with a fork. When a fork slides in easily, add the cauliflower to a large bowl. Do not overcook the cauliflower or your salad will be mushy.
  4. Chop the hard boiled eggs into small pieces and add to the bowl with the cauliflower.
  5. In a small bowl, combine the remaining ingredients, except for the paprika, and whisk together to form the dressing for the salad. Gently fold the dressing into the cauliflower and eggs, stirring to coat each piece. Sprinkle with paprika. Refrigerate for at least 1 hour or until cold. Enjoy!

Nutrition Facts

For 1 serving of keto cauliflower “potato” salad (267g)

Nutrient Value %DV
Calories 143
Fats 7g 9%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 97mg 32%
Sodium 619mg 27%
Carbs 14g 5%
Net carbs 10g
Fiber 5g 16%
Sugar 6g
Protein 8g
Calcium 67mg 7%
Iron 1mg 18%
Potassium 689mg 15%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 79μg
Caffeine 0mg
Choline 170mg 31%
Copper 0.1mg 12%
Fluoride 3μg
Folate (B9) 134μg 33%
Lycopene 0.1μg
Magnesium 38mg 9%
Manganese 0.4mg 16%
Niacin 1mg 7%
Pantothenic acid 2mg 36%
Phosphorus 151mg 22%
Retinol 41μg
Riboflavin (B2) 0.2mg 19%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 290IU
Vitamin A 48μg 5%
Vitamin B12 0.2μg 9%
Vitamin B6 0.4mg 33%
Vitamin C 102mg 113%
Vitamin D IU 21IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 42μg 35%
Zinc 1mg 9%
Sugars
Sugar 6g
Sucrose 0.2g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 1g
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.5g

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