Keto Cauliflower “Potato” Salad

Keto Cauliflower “Potato” Salad
Fat 43%Carbs 38%Protein 19%
Percent Calories

1 serving of keto cauliflower “potato” salad contains 143 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of fiber (16% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (33% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Hard boil eggs: Place your eggs in a pot and cover completely with cold water by 1 inch. Bring to a boil over medium-high heat, then cover, remove from the heat and set aside for 10 minutes. Drain, cool in ice water and peel.
  2. Cut the cauliflower into bite sized pieces, much like you would a potato for potato salad. Rinse and drain.
  3. Add just enough water to cover the bottom of a 12 inch skillet and bring to a boil over medium high heat. Add the cauliflower to the skillet and cover to steam. Let steam for 3-5 minutes, checking for doneness with a fork. When a fork slides in easily, add the cauliflower to a large bowl. Do not overcook the cauliflower or your salad will be mushy.
  4. Chop the hard boiled eggs into small pieces and add to the bowl with the cauliflower.
  5. In a small bowl, combine the remaining ingredients, except for the paprika, and whisk together to form the dressing for the salad. Gently fold the dressing into the cauliflower and eggs, stirring to coat each piece. Sprinkle with paprika. Refrigerate for at least 1 hour or until cold. Enjoy!

Nutrition Facts

For 1 serving of keto cauliflower “potato” salad (267g)

NutrientValue%DV
Calories143
Fats7g 9%
Saturated fats2g 9%
Trans fats0g
Cholesterol97mg 32%
Sodium619mg 27%
Carbs14g 5%
Net carbs10g
Fiber5g 16%
Sugar6g
Protein8g
Calcium67mg 7%
Iron1mg 18%
Potassium689mg 15%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene79μg
Caffeine0mg
Choline170mg 31%
Copper0.1mg 12%
Fluoride3μg
Folate (B9)134μg 33%
Lycopene0.1μg
Magnesium38mg 9%
Manganese0.4mg 16%
Niacin1mg 7%
Pantothenic acid2mg 36%
Phosphorus151mg 22%
Retinol41μg
Riboflavin (B2)0.2mg 19%
Selenium10μg 19%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU290IU
Vitamin A48μg 5%
Vitamin B120.2μg 9%
Vitamin B60.4mg 33%
Vitamin C102mg 113%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K42μg 35%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose0.2g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0g
Starch1g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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