Vegan Smashed Chickpea

York Street Caterers

Fat 29% Carbs 59% Protein 11%
Percent Calories

1 package of vegan smashed chickpea (York Street Caterers) contains 390 Calories. The macronutrient breakdown is 59% carbs, 29% fat, and 11% protein. This is a good source of protein (20% of your Daily Value) and iron (50% of your Daily Value).

Nutrition Facts

For 1 package of vegan smashed chickpea (200g)

Nutrient Value %DV
Calories 390
Fats 13g 17%
Saturated fats 3g 13%
Trans fats
Cholesterol
Sodium 880mg 38%
Carbs 59g 21%
Net carbs 56g
Fiber 3g 11%
Sugar 4g
Protein 11g
Calcium 140mg 14%
Iron 4mg 50%
Potassium 241mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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