Smashed Avocado and Garbanzo Beans
1 serving of smashed avocado and garbanzo beans contains 354 Calories. The macronutrient breakdown is 42% carbs, 45% fat, and 13% protein. This is a good source of protein (22% of your Daily Value), fiber (58% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Mash the avocado in a bowl and mix in the lime juice until well combined.
- Gently fold in the rinsed chickpeas.
- Season with salt and pepper to taste. Serve immediately.
Nutrition Facts
For 1 serving of smashed avocado and garbanzo beans (335g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 676mg | 29% |
| Carbs | 39g | 14% |
| Net carbs | 23g | |
| Fiber | 16g | 58% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 90mg | 9% |
| Iron | 3mg | 40% |
| Potassium | 820mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 88μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 1mg | 60% |
| Fluoride | 7μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 2mg | 82% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 226mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 190IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
