Smashed White Bean and Avocado Sandwich

Ingredients

• White beans

  Mature seeds, canned

  1 ½ cup or 393g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Lemon juice

  Raw

  1 tbsp or 15g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Whole-wheat bread

  Commercially prepared

  4 slice or 112g

• Cucumber

  With peel, raw

  ½ cucumber or 151g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Alfalfa sprouts

  Sprouted seeds, raw

  1 cup or 33g

Directions

1. In a medium bowl, combine the drained beans, olive oil, and lemon juice. Roughly mash the mixture until it is chunky but cohesive. Season with salt and pepper to taste.
2. Spread the bean mixture onto slices of bread. Top with sliced cucumber, avocado, and sprouts. Place the remaining slices of bread on top and serve.

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