Vegan Lentil Dal & Spinach Soup

Whole Foods Market

Fat 38% Carbs 46% Protein 17%
Percent Calories

1 cup of vegan lentil dal & spinach soup (Whole Foods Market) contains 190 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 17% protein. This is a good source of protein (14% of your Daily Value), fiber (18% of your Daily Value), and iron (54% of your Daily Value).

Nutrition Facts

For 1 cup of vegan lentil dal & spinach soup (245g)

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Carbs 22g 8%
Net carbs 17g
Fiber 5g 18%
Sugar 4g
Protein 8g
Calcium 50mg 5%
Iron 4mg 54%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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