Red Lentil Dal With Spinach Soup

Whole Foods Market

Fat 37% Carbs 47% Protein 16%
Percent Calories

1 cup of red lentil dal with spinach soup (Whole Foods Market) contains 190 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 16% protein. This is a good source of protein (14% of your Daily Value), fiber (18% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 cup of red lentil dal with spinach soup (245g)

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Carbs 23g 8%
Net carbs 18g
Fiber 5g 18%
Sugar 4g
Protein 8g
Calcium 53mg 5%
Iron 4mg 50%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes