Vegan Breakfast Burritos

Vegan Breakfast Burritos
Fat 26% Carbs 55% Protein 20%
Percent Calories

2 serving of vegan breakfast burritos contains 680 Calories. The macronutrient breakdown is 55% carbs, 26% fat, and 20% protein. This is a good source of protein (62% of your Daily Value), fiber (75% of your Daily Value), and potassium (33% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast iron skillet, for 15 minutes.
  2. Unwrap tofu and use a fork to crumble into bite-sized pieces.
  3. Add olive oil to pan and warm. Add tofu to pan and sauté with the spices for 5-7 minutes until tofu is slightly browned. Set Aside.
  4. Steam tortillas by pouring 1/2 inch water into the bottom of the steamer, then line the steaming basket with a clean, heavy kitchen towel. Lay the tortillas in the basket in stacks (a small vegetable steamer will accommodate only one stack; a large Asian steamer will hold three or four stacks).
  5. Drain and rinse black beans.
  6. Steam spinach for 3-4 minutes or until just wilted.
  7. Top tortillas with tofu mixture, beans, salsa, jalapeno, and spinach. Enjoy!

Nutrition Facts

For 2 serving of vegan breakfast burritos (599g)

Nutrient Value %DV
Calories 680
Fats 20g 26%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2484mg 108%
Carbs 96g 35%
Net carbs 75g
Fiber 21g 75%
Sugar 10g
Protein 35g
Calcium 468mg 47%
Iron 11mg 140%
Potassium 1534mg 33%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 14μg
Beta carotene 2177μg
Caffeine 0mg
Choline 81mg 15%
Copper 1mg 100%
Fluoride 30μg
Folate (B9) 329μg 82%
Lycopene 8174μg
Magnesium 201mg 48%
Manganese 2mg 96%
Niacin 7mg 43%
Pantothenic acid 1mg 29%
Phosphorus 628mg 90%
Retinol 0μg
Riboflavin (B2) 1mg 41%
Selenium 42μg 77%
Theobromine 0mg
Thiamine 1mg 75%
Vitamin A IU 3668IU
Vitamin A 183μg 20%
Vitamin B12 0μg 0%
Vitamin B6 1mg 46%
Vitamin C 31mg 34%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 34%
Vitamin K 165μg 137%
Zinc 3mg 30%
Sugars
Sugar 10g
Sucrose 1g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 2g
Galactose 0.1g
Starch 40g
Fats
Saturated fats 3g 16%
Monounsaturated fats 13g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.5g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 3g
Lysine 2g
Methionine 0.4g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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