Vegetarian Breakfast Burrito
1 Burrito of vegetarian breakfast burrito contains 542 Calories. The macronutrient breakdown is 43% carbs, 43% fat, and 15% protein. This is a good source of protein (36% of your Daily Value), fiber (39% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 Burrito
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cook rice according to package directions.
- While rice is cooking chop bell pepper and slice avocado. Set aside.
- When rice is done cooking, crack egg into a bowl and scramble with a fork. Add eggs to a nonstick cooking pan and cook over medium-low heat, stirring frequently until egg is scrambled and cooked through.
- Combine cooked rice, egg, bell pepper, avocado and salsa in tortilla. Wrap up and serve.
- Enjoy!
Nutrition Facts
For 1 Burrito of vegetarian breakfast burrito (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 542 | |
| Fats | 26g | 34% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 389mg | 17% |
| Carbs | 59g | 21% |
| Net carbs | 48g | |
| Fiber | 11g | 39% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 109mg | 11% |
| Iron | 3mg | 43% |
| Potassium | 904mg | 19% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 457μg | |
| Caffeine | 0mg | |
| Choline | 331mg | 60% |
| Copper | 0.4mg | 50% |
| Fluoride | 8μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 2020μg | |
| Magnesium | 132mg | 31% |
| Manganese | 2mg | 88% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 495mg | 71% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1423IU | |
| Vitamin A | 204μg | 23% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 25μg | 20% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
