Vegan BBQ Ribs

Ingredients

• Ketchup

  Low sodium

  2 cup or 480g

• Water

  Plain, clean water

  1 cup or 237g

• Apple Cider Vinegar

  Roland

  8 tablespoon or 800g

• Brown sugar

  5 tbsp or 45g

• Sugar

  White, granulated sugar

  2 tbsp or 25g

• Pepper

  Spices, black

  1 tbsp or 6g

• Garlic powder

  Spices

  1 tbsp or 10g

• Onion powder

  Spices

  1 tbsp or 7g

• Dijon mustard

  Grey poupon

  1 tbsp or 15g

• Spices Mustard Powder

  Compliments

  1 tsp or 4g

• Horseradish

  Prepared

  1 tbsp or 15g

• Lemon juice

  Raw

  1 tbsp or 15g

• Worcestershire sauce

  1 tbsp or 17g

• Chipolte Peppers in Adobo Sauce

  La Morena

  ¼ serving or 8g

• Oranges

  Raw, navels

  1 fruit or 140g

• Vital wheat gluten

  8 oz or 227g

• Chipotle Powder

  2 tsp or 200g

• Lemon Pepper Seasoning

  Wegmans

  3 tsp or 12g

• Onion powder

  Spices

  1 tbsp or 7g

• Garlic powder

  Spices

  1 tbsp or 10g

• Water

  Plain, clean water

  1 cup or 237g

• Tahini

  365 Everyday Value

  2 tbsp or 28g

• Soy sauce

  Made from soy (tamari)

  2 tbsp or 36g

Directions

1. (source: https://delightfuldeliciousdelovelyblog.wordpress.com/2014/06/02/vegan-bbq-ribs-seitan-with-spicy-korean-or-spicy-traditional-bbq-sauce/)
2. Sauce: Bring all ingredients to a boil & simmer until thick. 10-15 minutes. Maybe more but not likely.
3. Ribs: Heat the oven to 350 degrees. Also – get the barbeque ready. It is the grilling of these guys that is the magic. A regular BBQ with charcoals is best. Mix the wet ingredients (water, tahini, tamari & liquid smoke) in a small bowl. Set aside. In a larger bowl – mix the dry ingredients (wheat gluten & spices) and add the wet ingredients. Mix it up until that gooey hamburger-looking stuff comes together – which happens almost instantly. Grease a loaf pan & press the seitan into the pan. Smooth it flat. Bake it at 350 for about 30 minutes. Remove from the oven & transfer the seitan to a plate & slather it with the BBQ sauce of your choice. When your charcoals are ready – flop the seitan, BBQ sauce side down, onto the grill. Slather lots more BBQ sauce on the other side. Now just cook this until it looks the way you would want ribs to look. I took mine off too early & found the “ribs” still not chewy enough to seem like meat so – I cut the slab into ribs and cooked them all a bit more.

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