Veal loin
Separable lean only, raw
800 grams of veal loin (Separable lean only, raw) contains 912 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of vitamin b12 (883% of your Daily Value).
Nutrition Facts
For 800 grams of veal loin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 912 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 45% |
| Trans fats | 1g | |
| Cholesterol | 440mg | 147% |
| Sodium | 792mg | 34% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 175g | |
| Calcium | 88mg | 9% |
| Iron | 7mg | 85% |
| Potassium | 2080mg | 44% |
| Vitamin D | 10μg | 64% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 884mg | 161% |
| Copper | 1mg | 78% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 376mg | 90% |
| Manganese | 0.1mg | 5% |
| Niacin | 58mg | 363% |
| Pantothenic acid | 6mg | 110% |
| Phosphorus | 1896mg | 271% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 191% |
| Selenium | 144μg | 262% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 21μg | 883% |
| Vitamin B6 | 5mg | 420% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 384IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 10μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 9μg | 7% |
| Zinc | 17mg | 156% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | 1g | |
| Isoleucine | 9g | |
| Leucine | 14g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |