Vanilla Yogurt Parfait with Blueberries

Honey Dew Donuts

Fat 17% Carbs 74%
Percent Calories

1 Serving of vanilla yogurt parfait with blueberries (Honey Dew Donuts) contains 310 Calories. The macronutrient breakdown is 74% carbs, 17% fat, and 9% protein.

Nutrition Facts

For 1 Serving of vanilla yogurt parfait with blueberries

Nutrient Value %DV
Calories 310
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 190mg 8%
Carbs 58g 21%
Net carbs 56g
Fiber 2g 7%
Sugar 39g
Protein 7g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 39g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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