Vanilla Yogurt Parfait with Blueberries

Raley's

Carbs 84% Protein 10%
Percent Calories

1 parfait of vanilla yogurt parfait with blueberries (Raley's) contains 270 Calories. The macronutrient breakdown is 84% carbs, 6% fat, and 10% protein. This is a good source of potassium (7% of your Daily Value) and calcium (16% of your Daily Value).

Nutrition Facts

For 1 parfait of vanilla yogurt parfait with blueberries (234g)

Nutrient Value %DV
Calories 270
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 59g 21%
Net carbs 56g
Fiber 3g 11%
Sugar 35g
Protein 7g
Calcium 160mg 16%
Iron 1mg 10%
Potassium 330mg 7%
Vitamin D 3μg 21%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 35g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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