Vanilla yogurt
Low fat, 11 grams protein per 8 ounce
3 cup of vanilla yogurt (Low fat, 11 grams protein per 8 ounce) contains 625 Calories. The macronutrient breakdown is 64% carbs, 13% fat, and 23% protein. This is a good source of protein (65% of your Daily Value), potassium (34% of your Daily Value), and calcium (126% of your Daily Value).
Nutrition Facts
For 3 cup of vanilla yogurt (735g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 625 | |
| Fats | 9g | 12% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 37mg | 12% |
| Sodium | 485mg | 21% |
| Carbs | 101g | 37% |
| Net carbs | 101g | |
| Fiber | 0g | 0% |
| Sugar | 101g | |
| Protein | 36g | |
| Calcium | 1257mg | 126% |
| Iron | 1mg | 6% |
| Potassium | 1610mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.1mg | 11% |
| Fluoride | 88μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 992mg | 142% |
| Retinol | 88μg | |
| Riboflavin (B2) | 1mg | 114% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 316IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 4μg | 162% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 101g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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