Yogurt, Vanilla

Oikos Pro

Yogurt, Vanilla
Fat 19% Carbs 23% Protein 58%
Percent Calories

1 container of yogurt, vanilla (Oikos Pro) contains 140 Calories. The macronutrient breakdown is 23% carbs, 19% fat, and 58% protein. This is a good source of protein (36% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 container of yogurt, vanilla (150g)

Nutrient Value %DV
Calories 140
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 45mg 2%
Carbs 8g 3%
Net carbs 8g
Fiber 0g 0%
Sugar 3g
Protein 20g
Calcium 195mg 20%
Iron 0mg 0%
Potassium 188mg 4%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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