Coconut Avocado Smoothie
1 serving of coconut avocado smoothie contains 342 Calories. The macronutrient breakdown is 24% carbs, 67% fat, and 9% protein. This is a good source of protein (15% of your Daily Value), fiber (26% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Place the avocado, vanilla yogurt, reduced-fat milk, coconut cream, and ice cubes into a blender. Blend until the mixture is smooth and creamy.
Nutrition Facts
For 1 serving of coconut avocado smoothie (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 27g | 35% |
| Saturated fats | 13g | 63% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 77mg | 3% |
| Carbs | 22g | 8% |
| Net carbs | 15g | |
| Fiber | 7g | 26% |
| Sugar | 12g | |
| Protein | 8g | |
| Calcium | 193mg | 19% |
| Iron | 1mg | 16% |
| Potassium | 804mg | 17% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 66μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.3mg | 34% |
| Fluoride | 16μg | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 228mg | 33% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 289IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
