Vanilla ice cream
2 cup of vanilla ice cream contains 546 Calories. The macronutrient breakdown is 46% carbs, 48% fat, and 7% protein. This is a good source of calcium (34% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin b12 (43% of your Daily Value).
Nutrition Facts
For 2 cup of vanilla ice cream (264g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 546 | |
| Fats | 29g | 37% |
| Saturated fats | 18g | 90% |
| Trans fats | – | |
| Cholesterol | 116mg | 39% |
| Sodium | 211mg | 9% |
| Carbs | 62g | 23% |
| Net carbs | 60g | |
| Fiber | 2g | 7% |
| Sugar | 56g | |
| Protein | 9g | |
| Calcium | 338mg | 34% |
| Iron | 0.2mg | 3% |
| Potassium | 525mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 12% |
| Copper | 0.1mg | 7% |
| Fluoride | 41μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 277mg | 40% |
| Retinol | 306μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1111IU | |
| Vitamin A | 312μg | 35% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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