4 cup of vanilla ice cream (Rich) contains 2131 Calories. The macronutrient breakdown is 36% carbs, 59% fat, and 6% protein. This is a good source of potassium (29% of your Daily Value), calcium (100% of your Daily Value), and vitamin a (173% of your Daily Value).
Nutrition Facts
For 4 cup of vanilla ice cream (856g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2131 | |
| Fats | 139g | 178% |
| Saturated fats | 88g | 442% |
| Trans fats | – | |
| Cholesterol | 788mg | 263% |
| Sodium | 522mg | 23% |
| Carbs | 191g | 69% |
| Net carbs | 191g | |
| Fiber | 0g | 0% |
| Sugar | 177g | |
| Protein | 30g | |
| Calcium | 1002mg | 100% |
| Iron | 3mg | 36% |
| Potassium | 1344mg | 29% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 274μg | |
| Caffeine | 0mg | |
| Choline | 223mg | 40% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 899mg | 128% |
| Retinol | 1532μg | |
| Riboflavin (B2) | 1mg | 110% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 5590IU | |
| Vitamin A | 1558μg | 173% |
| Vitamin B12 | 3μg | 139% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 103IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 11μg | 9% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 177g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 88g | 442% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | – | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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